Breads That Are Winners
Not all breads are the same. Learn which breads support health—why whole grains, fermentation, and minimal processing matter—and which to avoid.
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Category: Health Post
LINKfit Health Post
Has United States Obesity Rate Changed?
Yes — the United States has seen a marked rise in obesity among both youth and young adults over the last several decades. Public health surveillance shows a steady, large…
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USA and Ultra Processed Foods
An evidence-based look at whether Americans eat more ultra-processed foods than people in other countries, why that may be, and how it relates to higher obesity rates.
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COVID Vaccine and Spiked Protein
How different is the COVID spike protein from the one in vaccines? Can supplements help the body process it faster?
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Sleep and Longevity in Okinawa, Japan
Okinawans live longer and sleep better than most cultures. The secret? It's more than just the mattress.
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Is Kombucha Really Good for You?
Kombucha is trendy and fizzy, but is it truly healthy or just sugary tea in disguise? Here’s what you need to know.
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Are Lays Potato Chips Really That Bad?
Lay’s BBQ chips might taste great, but how bad are they for your health? Here’s the good, bad, and ugly of this salty snack.
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Truth About Bread: Healthy vs Harmful Loaves
Not all bread is created equal. Learn how modern bread affects your health and what to look for when buying better loaves.
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